Relationship Issues

Helping people with their mental health is not as simple as changing diets or taking medications. Having a community of compassionate listeners is essential to the well-being of the brokenhearted, the anxious, and the depressed. Perhaps you have a friend who has just shared their struggle with depression after a significant loss. Maybe your sister reveals that she has panic attacks in certain situations. You could have learned that your child has anxiety, ADHD, or is on the autism spectrum. Valencia Christian Counseling offers faith-based support and guidance to help individuals and families navigate mental health challenges with wisdom, compassion, and biblical truth. A recent trauma could cause a significant change in your spouse’s behaviors and attitudes. As a compassionate individual, you want to be present in supporting the people you love through their mental health journey. Listening is one of the most crucial skills that you can learn in communication. This may be challenging if you are a rapid-fire analytical person. Some may be naturally gifted at listening, or just tend to be quieter, but even if that describes you, there may still be ways that you can improve your ability. As with many skills, you will become better with practice and patience. Even the chattiest people can learn to become amazing listeners. Three Ways to Listen to Someone Sharing about their Mental Health When someone is experiencing mental health struggles, they long for a feeling of safety and acceptance. You can give that to them by being a good listener. You will become a trusted resource for them as they heal and learn to live with their struggle. Listening with Your Ears The ears are the body part with which you take in sounds. This will be where you start the practice of listening, but certainly not [...]