Why Building Self-Esteem is Important
Self-esteem may seem like something we all have, and there is little we can do to change it. The facts of who we are determine how we see ourselves, and there is no changing those, right? Don’t be so sure. The reality is our perception of ourselves is often subjective and influenced by our circumstances. For example, how do you feel after spending time chatting with those you love, versus spending time scrolling social media? You will likely feel comfortable and happy after a meaningful, edifying conversation rather than considering the advantages of others who are enjoying and living their best life. Maintaining and building self-esteem is important as it can be the reason you feel good and take care of yourself, versus feeling like you just cannot be bothered. The messages and advice many have heard throughout their lives are to believe in themselves and to love themselves. These may feel motivational, but how can they last and what is their application to daily life? After all, the advantages of having high self-esteem far outweigh the significant disadvantages attached to a low view of yourself. To get a handle on why building self-esteem is important, consider the definition that self-esteem is how we evaluate and understand ourselves. It's based on our opinions and beliefs about ourselves. These opinions can feel difficult to change. Self-confidence is another way of thinking about self-esteem. Therefore, admiring and respecting yourself is a key part of having healthy self-esteem. But why building self-esteem is important goes beyond that. It is coupled with ascribing to yourself admiration, respect, dignity, and love. In believing in yourself, you unlock the capacity to learn and contribute to the world around you as well as trust yourself to do a good job. You have an assurance that your [...]
