Christian Counseling for Anxiety

Anxiety is one of the most common problems in the U.S. today. It was a widespread problem before the pandemic began, and now it is even more prevalent. If you struggle with anxiety, we know it can feel overwhelming. However, there are biblical solutions to anxiety that you can receive through Christian counseling.

If you have anxiety, you may be experiencing any of these symptoms:

• Breathing disruptions
• Constant self-doubt
• Extreme nervousness
• Feelings of panic
• Gastrointestinal problems
• Heightened self-consciousness
• Hot or cold flashes
• Racing heartbeats
• Tension or pain in muscles
• Worry carried to extremes

These symptoms can occur on their own or in combination, especially when you are facing stress. If they are interfering with your quality of life, it’s time to consider talking with a Christian counselor about how you can overcome anxiety.

Anxiety is typically rooted in unprocessed traumatic events from your past. When you can process these events with a counselor’s help, anxiety will no longer have such a powerful hold on you. You’ll learn techniques for handling anxious moments through methods like meditating on Scripture, surrendering to the Lord in prayer, and stating declarations about your unchanging value in Christ.

You must address the roots of your anxiety so you can begin the healing process. Many people experience relief and freedom through talk therapy. Other people need medication to help with anxiety disorders. By meeting with a counselor, you’ll learn which methods will help you the most. You’ll find freedom by discovering the roots of your anxiety with a counselor’s help.

Search me, O God, and know my heart; test me and know my anxious thoughts. – Psalm 139:23

God wants you to surrender your anxious thoughts to him. He already knows they are there and does not shame you for dealing with anxiety. As you turn your anxious thoughts over to God for examination, he will build your trust in him. He may test you in certain ways to bring anxiety to the surface and replace it with perfect peace.

Anxiety in a person’s heart weighs it down, but a good word cheers it up. – Proverbs 12:25

Anxiety can feel heavy on our hearts and minds. We can’t move forward with that kind of weight. However, the good words of Scripture and a caring counselor can lift you up. You can focus on the positive promises in God’s Word when you feel anxious. You will also feel uplifted knowing that your counselor is speaking new life over you and praying for you.

In the multitude of my anxieties within me, your comforts delight my soul. – Psalm 95:19

Most people who struggle with anxieties don’t just worry in one area. Instead, their anxieties tend to multiply until they are out of control. However, God invites us to take comfort in him when our anxieties multiply. He wants us to run to him for a safe embrace, so our anxieties don’t overwhelm us. Though he may not remove our anxiety triggers, he promises to be there for us every time we feel anxious.

Cast all your anxiety on him because he cares for you. – 1 Peter 5:7

Isn’t it a relief to mentally picture throwing all your anxieties on God? That’s what God invites us to do in this verse. Every time your anxieties mount, picture yourself throwing them onto God’s strong presence, who will handle them on your behalf.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. – Philippians 4:6-7

This is one of the best passages to help you know what to do when anxiety rises. Worry is a trigger for prayer. You can ask God to give you what you need and practice gratitude. When you do this instead of traveling down the anxiety spiral, you’ll experience God’s peace, which acts as a shield on your heart and mind. This practical plan has helped many Christians overcome their anxieties.

You will keep in perfect peace those whose minds are steadfast because they trust in you. – Isaiah 26:3

God doesn’t want your mind traveling in a thousand directions when you face anxiety. Instead, he wants you to focus your thoughts on his character, which will build your trust in him. Then you’ll be able to experience the peace he promises. He will give you perfect peace whether your situation changes because his love for you is constant.

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. – Colossians 3:15

Jesus wants to sit on the throne where anxiety has taken hold in your heart. He wants to rule over your thoughts, feelings, and actions. As you surrender your anxiety to him, admitting that you have struggled with it, again and again, he will help peace reign instead of doubt, fear, and worry.

We know that if you suffer from anxiety, you want to be free from its grip on your life. When you meet with a Christian counselor in California, you will gain practical tips on how to overcome anxiety when it appears.

Whether your anxiety is social anxiety or generalized anxiety, our team of counselors is ready to help you address your problems. We have worked with many other Christians who have successfully overcome their anxiety problems, and we can help you too.

Plan on meeting with your counselor for at least six sessions for the maximum benefits. In that time frame, your counselor will help you identify your most common sources of anxiety and the reasons they took hold in your life. You’ll also gain practical tips on how to manage your anxiety with God’s help.

Anxiety problems can be difficult to overcome on your own. They stubbornly resist removal, as they are deeply embedded in your thought life patterns. However, you can reprogram these thought life patterns in your brain by declaring the truth to yourself, based on God’s Word. A Christian counselor can help you learn how to do this in the most effective ways.

Anxiety can be conquered, but learning how to conquer anxiety is a long process. Many people go through this process faster with the help of a Christian counselor. The Bible verses listed here can reorient your thoughts when you are anxious, but a one-on-one talk with a Christian counselor will be even more effective in helping you conquer anxiety.

Please give us a call if you are looking for more help in winning your battle over anxiety. We are ready to help you. Book your first appointment with us today.