Men’s Issues

When Men Get Postpartum Depression

2025-03-11T16:57:36+00:00March 7th, 2025|Depression, Featured, Individual Counseling, Men’s Issues|

When we discuss postpartum depression, we typically think about women. But the reality is that men can also be affected by postpartum depression. Bringing a baby into the family is a big change for everyone. Though the dad may not experience the pain, there is still the struggle with exhaustion and stress that come with having a newborn in the home. These are a normal part of the birth of a child. However, they can lead to the onset of symptoms that are in line with postpartum depression. Valencia Christian Counseling can provide support and guidance to help navigate this season of life. It is the Lord who goes before you. He will be with you; He will not leave you nor forsake you. Do not fear or be dismayed. – Deuteronomy 31:8, ESV Factors That Play a Role in Postpartum Depression Men who suffer from postpartum depression usually notice the symptoms when the baby is three to six months old. Various factors play a part in male postpartum depression. Moms who are depressed When the mom shows signs of postpartum depression, about half of the men will begin to show signs of depression, as well. Sleep deprivation It is no secret that new parents struggle with proper sleep right after the birth of the baby. This deprivation can cause depression and anxiety Hormones Men can experience a change in testosterone levels after the birth of a baby. Feeling of disconnection from mom and the newborn Dads sometimes feel disconnected due to the mom being more hands-on and focused on bonding. Family history of depression If there is a history of depression, the male is more likely to experience postpartum depression. Adjusting to parenthood Becoming a parent can seem overwhelming. Parenting requires the ability to cope with many changes. [...]

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Surprising Facts about Anxiety and Panic Attacks that Everyone Needs to Know

2025-03-13T07:19:21+00:00July 5th, 2024|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Most of us have heard about anxiety or panic attacks and believe we know exactly what they mean. However, if you have never experienced those symptoms, you might be surprised and realize how little we know. I’m sure no one alive four years ago will ever forget where they were, what they did, who they were with, or how they felt when the world was rocked to the core by the catastrophic COVID-19 pandemic. To be honest, many of us initially ignored those first reports, alerts, and warnings, chalking them off to media gimmicks and overdramatization. Valencia Christian Counseling offers support for those still processing the emotional and mental impact of this life-altering event. Remember, none of us had experienced a pandemic before in our lifetime, so the concept was rather foreign to us. Seemingly overnight, we all realized that we knew someone who was sick, hospitalized, had lost someone, or had lost their lives. Millions of people experienced anxiety or panic attacks, much to their surprise. Fact 1: Even the strongest can have anxiety or panic attacks As dreadful as the situation can be, many can convince themselves that they are the strong ones emotionally, invulnerable to attack. Even while helping others, organizing things for the community, or being the face of strength and reliability, people can still have a panic attack. One such woman reports being a community leader and being taken by surprise by a panic attack. She reports the memories of the day are still crystal clear in her mind. She remembers waking up feeling like she had fallen into moving water with a strange, wave-like feeling. She kept getting intense chest pains that would grip her suddenly and subside within a few minutes. She was shaking and sweating profusely. Her heart was racing and [...]

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Symptoms of Depression in Men: 10 Bible Verses of New Hope

2025-03-15T04:29:10+00:00August 24th, 2023|Depression, Featured, Individual Counseling, Men’s Issues|

Depression, although perhaps more openly acknowledged among women, affects men equally in its severity. Stressful lives lead us to worry and grow anxious over matters that, if not resolved, can lead to depression in men. Questions plague us: Can I make this deal with the new client work? What do I feed the family for dinner tonight? How will I afford this trip to the dentist that I simply can’t avoid? How can I make my wife happier? The list is endless. The following Bible verses on symptoms of depression in men help allay fears and give new hope to men (and women) struggling in this area. God stays close in hardship. The Lord is close to the broken hearted and saves those who are crushed in spirit. – Psalm 34:18, NIV This psalm is rich in sayings from David on how the Lord will save, redeem and protect those who believe in His power. The wicked will be slain. Do good and seek peace and you will not be condemned. God hears your cry for help in all matters. Symptoms of depression in men can be caused by problems we face every day at work, at home, or socializing with those who envy or hate us. Even Jesus cried over the death of Lazarus and felt miserable. Meditating on this verse helps us to remember that God is with us, He has a heart of compassion toward us and is there to comfort and pick us up when we hit rock bottom. Valencia Christian Counseling offers faith-based support to help men navigate depression and find hope in Christ. God will lead you. The Lord Himself goes before you and will be with you; He will never leave you nor forsake you. – Deuteronomy 31:8, NIV Moses spoke these [...]

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