cyndi

About Cyndi Kay Green

Cyndi Kay Green is a freelance writer and owner of CyndiKay Media. In June 2020, she left the corporate world to become a full-time writer. She has been writing since 1996 with hopes of being able to walk in this calling that God had placed in her heart. Cyndi enjoys time with her husband, their kiddos, and grand-babies. She has a passion for writing and strives to encourage what matters in living a balanced lifestyle of faith. Cyndi released her first devotional book, Strands of Hope: A 45-Day Devotional, in November 2023, which is available through Amazon on her website. You can find more information about Cyndi at www.cyndikay.net.

When Men Get Postpartum Depression

2025-03-11T16:57:36+00:00March 7th, 2025|Depression, Featured, Individual Counseling, Men’s Issues|

When we discuss postpartum depression, we typically think about women. But the reality is that men can also be affected by postpartum depression. Bringing a baby into the family is a big change for everyone. Though the dad may not experience the pain, there is still the struggle with exhaustion and stress that come with having a newborn in the home. These are a normal part of the birth of a child. However, they can lead to the onset of symptoms that are in line with postpartum depression. Valencia Christian Counseling can provide support and guidance to help navigate this season of life. It is the Lord who goes before you. He will be with you; He will not leave you nor forsake you. Do not fear or be dismayed. – Deuteronomy 31:8, ESV Factors That Play a Role in Postpartum Depression Men who suffer from postpartum depression usually notice the symptoms when the baby is three to six months old. Various factors play a part in male postpartum depression. Moms who are depressed When the mom shows signs of postpartum depression, about half of the men will begin to show signs of depression, as well. Sleep deprivation It is no secret that new parents struggle with proper sleep right after the birth of the baby. This deprivation can cause depression and anxiety Hormones Men can experience a change in testosterone levels after the birth of a baby. Feeling of disconnection from mom and the newborn Dads sometimes feel disconnected due to the mom being more hands-on and focused on bonding. Family history of depression If there is a history of depression, the male is more likely to experience postpartum depression. Adjusting to parenthood Becoming a parent can seem overwhelming. Parenting requires the ability to cope with many changes. [...]

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Date Ideas for Couples on a Budget

2025-03-13T08:57:47+00:00December 20th, 2023|Couples Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

It is easy for couples to lose themselves in the midst of all the busyness of work, kids, errands and responsibilities. Slowly, without realizing it, date night can quickly be forgotten. No matter how long a couple has been together there is never a time not to date. The challenge comes when the budget doesn’t allow for the big extravagant dates that happened before marriage. With a little creativity, there are ways to find date ideas for couples on a budget. God desires for our marriages to be healthy and built on love. Any activity, even the simplest and most inexpensive, can keep a marriage inspired toward the kind of love that God describes. Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. – 1 Corinthians 13:4-7, ESV Why does dating matter after marriage? Once a couple is married, they tend to stop dating because there is so much going on in their lives as they build a life together. Dating as a couple goes beyond connecting as husband and wife. It also helps cement the family, including the children. It creates a sense of belonging and growth as a unit. Each person needs to be able to communicate thoughts and ideas about the future. Having a weekly date night is the perfect time for this connection. Valencia Christian Counseling encourages couples to prioritize their relationship and offers guidance on strengthening their bond through intentional connection. Date night can strengthen the friendship of the couple and enhance communication. Dating builds excitement and cultivates [...]

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