Anxiety

Night terrors, or sleep terrors, are episodes where a sleeping person suddenly begins trembling, sweating, shouting, and may even thrash or walk around as if in a state of fear. These episodes can last anywhere between thirty seconds to an hour or more but are usually over quite quickly. While the person experiencing this episode is unconscious and completely unaware of their actions, it can be distressing for others to witness. Night terrors affect 40% of the child population and only about 2.2% of the adult population. People will generally only experience night terrors as adults if they also experienced them as children. While night terrors can be disruptive to others, they should not cause too much concern for the person experiencing them. They should not be an indicator of poor mental health, for example, though they can be linked to stress and caffeine intake. What are night terrors? Night terrors are part of a broad category of a sleep disorder called parasomnia, of which there are six recognized conditions. These are sleepwalking (somnambulism), teeth grinding, REM sleep behavior disorder, nocturnal sleep-related disorder, nightmares, and night terrors. A person may experience one, all, or a few of these in their lifetime, although commonly they occur during pre-puberty and decline in frequency as we age. Valencia Christian Counseling offers guidance and support to help navigate sleep-related challenges. When we sleep, we experience two types of sleep: non-Rapid Eye Movement sleep (non-REM), and Rapid Eye Movement sleep (REM). In the first stage, we go from dozing off to deep sleep-in cycles over four or more hours. Our brain activity slows and changes, our body temperature drops, and our breathing slows. In the early hours, we begin REM sleep. Our brain activity picks up to the same levels as when we are [...]