4 Myths about Aging That May Be Limiting Your Potential
Knowing how to handle aging can feel challenging, but you have a say in what happens as you age. Start by taking your aging self seriously so that you can start taking precautions right away. The aging process can be controlled in part by you, one tiny step at a time. You don’t have to fall for the many age-related myths. 4 Myths about Aging Here are four myths about aging to consider on your journey: Myth #1: During your retirement years, you should do nothing but relax and enjoy life. Our culture has conditioned us to believe many age-related myths, such as that once we reach retirement age, life will be all about leisure and relaxation. There is a place for leisure and relaxation, and different people will define these in different ways. It is important to recognize, however, that leisure and relaxation do not mean doing nothing and avoiding growth. Whether you’re financially prepared or not, it’s difficult to imagine that you can spend the majority of your retirement years just relaxing. Many people find themselves living for decades after retirement, especially with life expectancy rising. Doing nothing for decades is not beneficial, and it can be harmful to your health. The idea that you shouldn’t do anything but relax when you get older is probably one of the aging myths that causes the most harm. Can you imagine what would happen to your brain and body if you spent the majority of your later years watching TV rather than pushing yourself to experience new and exciting things that would help you learn and grow? Traditionally, we have viewed longevity as three linear, clean life stages. The way that we view retirement years in the modern world is more cyclical and interspersed between stages as a result [...]