What to Expect from Group Counseling in Valencia

Group counseling, a powerful tool for addressing various issues, is often a mystery to many. However, rest assured that a professional counselor guides you. This expert will pose thought-provoking questions and offer suggestions, both for individuals and the group as a whole, fostering a secure and supportive environment. Group counseling in Valencia, California is not a one-size-fits-all approach. The format, focus, and activities tailored to the group’s specific topic, the participants’ needs, and the counselor’s expertise, making each session unique.

Types of Group Counseling

The following is a list of a few of the types of group counseling:

• Support groups
• Cognitive Behavioral Therapy (CBT) groups
• Process groups

The counseling center you choose may employ several more types for their clients. The good news is that group counseling, either in person or virtually, is available for many topics.

The following is a list of topics you may cover in group counseling. The activities will vary in topics and participants.

• Physical, mental, or sexual abuse
• Substance abuse
• Alcohol addiction
• Addiction to pornography
• Addiction to gambling
• Eating disorders
• Grief and loss
• Marriage counseling
• Obsessive-Compulsive Disorder (OCD)
• Trauma
• Relationship issues

Depending on the subject, the group may meet once weekly or biweekly. The counselor may ask participants to check in with them daily or weekly outside the group.

Common Group Counseling Activities

Group counseling activities allow participants to work together, share, and learn from what has worked in the past and what has not. Activities will vary based on the topic and the group.

The following is a list of common activities you may encounter at the center or in online group counseling.

Visualization The counselor may lead the group through guided imagery. Visualization can help people see how they wish to be or can be a way to release tension. If relevant to the topic, the counselor may use visualization to help the participants see themselves behaving differently.

Affirmations The group may write affirmations to repeat to themselves throughout the day to assist in changing their mindsets. A mindset change can often challenge beliefs and fix issues.

Movement Practicing movement is a great way to bond with other group participants. Tai-chi and yoga are two slower-moving options. Your group counselor may also recommend group walks to help lower anxiety and nip depression.

Progressive muscle relaxation Progressive muscle relaxation teaches participants how to navigate their bodies to identify where stress is held. As you slowly tense and relax various muscles, you feel more at ease and may experience better sleep.

Group counseling activities are not mandatory, but engaging in the group effort will lead you to make new friends, learn to trust others, and welcome feedback. Other participants can share how they overcame a specific topic.

You will probably feel awkward and uncomfortable during the first few sessions. Sit with the uncomfortable feelings until they pass. You are building your confidence and self-esteem.

Christian Group Counseling in Valencia, California

Did the list of activities intrigue you? Does group counseling sound like something you want to try? Contact our office today at Valencia Christian Counseling to schedule a session with a counselor in Valencia to discuss group therapy options and to see if it is a good fit for you and your circumstances. Depending on the topic and the counselor, your group might meet in person or virtually. Give us a call today to get started.