When Men Get Postpartum Depression

When we discuss postpartum depression, we typically think about women. But the reality is that men can also be affected by postpartum depression. Bringing a baby into the family is a big change for everyone.

Though the dad may not experience the pain, there is still the struggle with exhaustion and stress that come with having a newborn in the home. These are a normal part of the birth of a child. However, they can lead to the onset of symptoms that are in line with postpartum depression. Valencia Christian Counseling can provide support and guidance to help navigate this season of life.

It is the Lord who goes before you. He will be with you; He will not leave you nor forsake you. Do not fear or be dismayed. – Deuteronomy 31:8, ESV

Factors That Play a Role in Postpartum Depression

Men who suffer from postpartum depression usually notice the symptoms when the baby is three to six months old. Various factors play a part in male postpartum depression.

Moms who are depressed

When the mom shows signs of postpartum depression, about half of the men will begin to show signs of depression, as well.

Sleep deprivation

It is no secret that new parents struggle with proper sleep right after the birth of the baby. This deprivation can cause depression and anxiety

Hormones

Men can experience a change in testosterone levels after the birth of a baby.

Feeling of disconnection from mom and the newborn

Dads sometimes feel disconnected due to the mom being more hands-on and focused on bonding.

Family history of depression

If there is a history of depression, the male is more likely to experience postpartum depression.

Adjusting to parenthood

Becoming a parent can seem overwhelming. Parenting requires the ability to cope with many changes.

Everyday life factors

There are everyday situations that can cause depression when mixed with the addition of a new baby. These include finances, relationship issues, trauma, and lack of support (no parental leave at work).

What do postpartum depression symptoms look like for men?

There are notable differences between postpartum depression in men and women. Men tend to exhibit violent emotions and behaviors. They may also seem to be avoidant. Men also have a higher tendency to succumb to substance abuse.

To be diagnosed, a man must exhibit five or more of the following symptoms. These symptoms must also be distressing enough to affect the everyday function of the individual.

• Changes in sleeping patterns.
• Feeling sad, hopeless, or empty (feelings of depression).
• Loss of interest in favorite activities.
• Low energy.
• Difficulty concentrating.
• Increase/decrease in appetite.
• Feeling guilty or worthless.
• Thoughts of self-harm, death, or suicide.

Coping With Postpartum Depression

You are not alone in male postpartum depression. Others struggle with having a new baby in the home and all of its challenges. The key is to remember that you need to maintain a support system. Staying connected with others can help you adjust to the change of having a newborn in the home.

Nine coping strategies:

• Make Dad connections with the new baby.
• Find a creative outlet.
• Exercise.
• Take a break.
• Create a healthy sleeping schedule.
• Start a new hobby.
• Connect with your wife.
• Maintain a healthy diet with plenty of water.
• Speak Life (focus on the positive things of being a dad).

Next Steps: Christian Counseling in Valencia

Women are not the only ones who face postpartum depression. Men can struggle with this when they have become a dad for the first time. Consider seeking the help of a Christian counselor in Valencia who can develop a treatment plan that is right for you. Contact our office today at Valencia Christian Counseling to meet with a Christian counselor in our directory.